Why Does My Knee Hurt? It Might Not Be What You Think

When people think of knee injuries, they often picture a dramatic moment—maybe twisting awkwardly during a game, landing badly from a jump, or hearing that dreaded “pop” during a workout. And yes, sudden trauma can absolutely cause knee problems like meniscus tears, ligament injuries, or sprains.

But here’s what surprises many of our patients:
Not all knee pain starts with an obvious injury.

In fact, some of the most persistent and frustrating knee issues develop slowly—without a clear “incident” to blame. They might come on after a long walk, a weekend of gardening, or even just from standing too long. If that sounds familiar, you’re not alone.

The Real Causes of Knee Pain (That Most People Don’t Realize)

Your knees are hardworking joints, but they’re also vulnerable to more than just trauma. They can be affected by:

🔹 Age-related changes – Over time, cartilage wears down, menisci become less elastic, and small movement imbalances can cause big issues.

🔹 Repetitive stress – Activities you’ve done for years, like running or squatting, can cause gradual overload without you realizing it.

🔹 Problems in the foot or ankle – A flat foot, stiff ankle, or even the wrong footwear can subtly change how you walk, forcing your knee to work harder to compensate.

🔹 Hip and core weakness – When the muscles around your hips and pelvis aren’t doing their job, your knees often take the hit.

It’s all connected—and your knee is often the messenger, not the problem.

So, What Can You Do About It?

That’s where we come in.
At our clinic, we don’t just treat knees—we look at the full picture. Our approach to physiotherapy is hands-on, personalised, and focused on finding the root cause of your pain, not just masking it.

With the right plan, we can help you:

Reduce pain and inflammation
Strengthen the muscles that support your knee
Improve movement patterns to take pressure off the joint
Get back to walking, running, working, and living—without constantly worrying about your knee

Common Knee Conditions We Treat

We’ve helped thousands of patients with all kinds of knee issues. Some of the most common include:

• Meniscus injuries (tears, degeneration)

• Patellofemoral pain syndrome (pain around or behind the kneecap)

• Ligament sprains and tears (ACL, MCL, LCL, PCL)

• Knee osteoarthritis

• Iliotibial (IT) band syndrome

• Tendinopathies (jumper’s knee, runner’s knee)

• Post-surgical rehabilitation

• Bursitis

• Tracking issues and misalignment

• Referred pain from the hip, back, or foot

Whether your goal is to get back to sport, keep up with your kids, or simply walk pain-free—we’ve got a plan for you.

📞 Ready to stop guessing and start moving better? Book your assessment today—we’re here to help.